Healthy Chicken Teriyaki Dinner

HEALTHY

CHICKEN TERIYAKI

DINNER

For the RECIPE.., click READ MORE on main page!

As you may already know, I have been dieting! Low sodium, Low Carb, Low Sugar, & Low Calorie.

In simple terms, just eating healthy.

I feel improvement each and every day!

I am exercising too, so that may also be a reason.

I have not weighed in.. just too scared of the scale.

But I feel smaller &&& I feel so much better, health wise!

YIPPEE!

&&& On top of that news, I come up with this AMAZING, mouth-watering dish!

You're Welcome! You're Welcome! :)

&&& You can thank me later!

It is sooooo EASY to make!

& Super Tasty!

It is definitely one of my favorite healthy homemade meals :)

  

 

Ingredients:

+ Publix Brand Steam In Bag Brown Rice

+ Publix Brand Steam In Bag Japanese Vegetables

+ Perdue Portionables Chicken Breasts

+ Mrs. Dash Salt Free Table Blend Spice

+ Mrs. Dash Salt Free Sweet Teriyaki Marinade

+ Fleischmann's Olive Oil Spread with Sea Salt

[[[ SEE! Told YOU! Easy Easy! ]]]

Directions:

+ Preheat oven to 350 degrees F.

+ In a baking dish, slightly coated with cooking spray (I use Coconut Pam), place chicken & generously season chicken with spice!

+ Cook 20 minutes, remove from oven and drizzle 1 tbs. of Teriyaki sauce onto tops of each piece of chicken. Place back in oven 10 minutes, or until completely cooked.

+ While the chicken is back in the oven, steam the veggies & rice!

+ Plate the rice, add a tbsp. of Fleishmann's or butter of choice & add spice

+ Plate the veggies & add spice!

ENJOY!!!

Meal Nutrition:

Calories	405
Cholesterol	70
Carbs	46
Sugars	11
Sodium	430

- Lelu